April 2-April 5: Basics of Ayurveda
April 7-11: In-depth intro into Ayurvedic living
Ayurveda or “The Science of Life” aims to avoid and treat illnesses by maintaining the balance in the body, mind and consciousness …
Learn basic practices to enhance well-being and energy for the mind and body through Ayurveda, an ancient approach to health care that originated in India. We will discuss the Ayurvedic daily routine and cleansing of the senses to promote physical, psychological, and spiritual thriving. Ayurvedic wisdom teaches us to connect with our deepest selves, the source of all healing. The fresh spices and herbs available on the farm like turmeric, lemongrass and ginger will also provide us the perfect resources to experiment with cooking and an Ayurvedic diet. Our guide through this experience will be Jonathan.
An Ayurvedic Lifestyle Consultant, Jonathan leads experiential workshops on Ayurvedic principles and practices, at Kripalu Center for Yoga & Health in Lenox, Massachusetts. With additional training in Ayurvedic bodywork therapies and a background in Physical Therapy, Jonathan combines the science of Ayurveda with his knowledge of body mechanics to guide clients and students toward health and balance. He passionately spreads the ancient wisdom of Ayurveda in his signature style: down-to-earth, friendly, and thorough. This year, he also contributed to the book The Everything Guide to Ayurveda (2011).
PACKAGE DEAL: For those interested in an educational and experiential vacation, we are offering 4 days and 4 nights or 5 days and 5 nights stay with all meals included, an invigorating and enlightening schedule of activities including Ayurvedic theory and practice, tours of the Corcovado National Park and a 3 tiered waterfall (for the 5 day package), daily yoga classes and a tour of the farm and our sustainability.
RATES: 4 day package in a cabin – $700/ tiki tent – $520; 5 day package in a cabin – $885 / tiki tent – $660
If you are interested in more information please visit our website
Finca Exotica Ecolodge or contact Jodi at email@example.com.